Do you want to increase your staff's motivation, focus, and wellbeing?
Yoga can offer various tools that help to reduce stress, increase focus and concentration, enhance positive relationships and build resilience.
Corporate Yoga classes can take place in your workplace or in nature and aim to bring balance, community, and a sense of wellbeing to your dedicated staff.
Priced at $120 for 60 minute Yoga/ Meditation class (price is per class, not per person; additional costs may occur depending on group size and location).
We also offer a tailored 6 weeks Mindfulness Program for your company/ organization. Each week, in a one hour session, the participants will explore specific Mindfulness aspects and practices. The sessions provide theoretical background to explain the WHY of the techniques that are put into practice. In between face-to-face sessions, the group will be provided with certain techniques to practise on their own.
This program is a step by step guide enabling small changes that can become strong habits in order to navigate each day with a raised awareness, a stronger focus and sense of purpose.
The cost for this 6 weeks Mindfulness program is $1500 in total.