Classes are suitable for all levels of practice, from beginner to advanced.

Classes will:

• Strengthen, stretch, align and detox your physical body through breath- centered asanas (postures)

• Calm and focus the monkey mind by introducing pranayama (breathing) techniques and meditation

• Balance your energy levels so you can embrace life more fully

• Open your heart and nurture your soul by bringing awareness to the body, breath and mind

• Connect you with other like- minded people in a safe and welcoming environment

Please get in contact for private group yoga classes.

Private group classes are limited to a maximum of 12 people in order to ensure individual attention according to your personal needs and goals. There is no "one size fits all" approach as we are all so wonderfully different. Classes can be held outside in Centennial Park, at your workplace or at a yoga room rented by the teacher.

You can book a class for a special occasion, just for fun or on an ongoing basis.

Private group classes are priced at $120 per class (additional costs may occur, depending on the location).