Oneness Yoga Space is excited to introduce personalised therapy sessions and general/ therapeutic group online Yoga and Mindfulness classes, catering for every individual and for a variety of health concerns, circumstances and needs.
Because let’s face it: No two people are the same.
These classes will be delivered via an online platform called ZOOM.
The process of 1:1 Yoga Therapy involves designing a personalised program based on the specific physical, psychological, social and emotional state of health, and the individual's unique circumstances, needs and goals. It is a holistic process that aims to guide, support and empower each person on their unique journey towards improved health and well- being.
A specifically tailored Yoga Therapy Program/ Individualised Practice, which can be practised in the safety and comfort of your own home- on a chair, mat, or bed- can help to:
Manage and reduce pain
Support mental health
Address specific health conditions
Enhance relationships
Increase energy and mobility
Balance body, mind and breath
Help with insomnia
Increase the quality of life
Tools used can include gentle, therapeutic movements, breathing practices, sound, visualization, mindfulness snippets, meditation, and relaxation techniques.
Please note that a minimum of 3 sessions is recommended.
For further questions and inquiries, please use the booking form below.
Days and times according to your availability
And all of a sudden, working from home, in a half- empty office space and a deserted city, is the current reality we are facing.
Isolation and social distancing, together with ever changing news and uncertainty, can quickly lead to
Loss of connection
Increased feelings of loneliness
Increased stress and anxiety levels
Loss of routine
Fear of the unknown
Decreased focus and productivity
Decreased sense of purpose
Reduced energy levels
Increased irritability
Insomnia
Physical pain
The good news: Mindfulness can help.
To find out more, please read here.